1. Rauemi: kirihou matotoru2. Ngā ahumahi e tika ana: Ngā pāmu, Te hokohoko, Te whakatipu kararehe3.Whakamahinga:Pou inu kuao kau, whāngai kuao kau 4.Painga: Whakamahinga roa, ngāwari te whakahaere